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Karen Gifford: Meditation Saved My Job and Changed My Life
I began meditating when I was a litigator in the enforcement section of the New York Fed’s legal department. I led investigations into misconduct in the banking industry and brought civil enforcement...
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Yoga Isn’t Just Good For Your Mind, It’s Good For Your Genes | Greatist
There are lots of reasons to start practicing yoga and meditation. Yogis get to shop at Lululemon and tote around fancy rolled-up mats. Those who meditate attract admiring looks when they sit poised in...
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Work Stress: An Email Meditation To Reduce Tension At Your Desk
Checking your overflowing Gmail inbox — or sending out a message to an important business contact — is a pretty surefire way to make your pulse quicken and your mind start racing with worries about...
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